Comparing Nutrients in 1 pound Snack, Pretzel, hard chocolate coated VS Frozen Whole Wheat Paratha Bread

Macros Ratio

	Protein	Fat	Carbs
Snack, Pretzel, hard chocolate coated	6%	34%	60%
Frozen Whole Wheat Paratha Bread	8%	36%	56%

Macro Nutrients

	Snack, Pretzel, hard chocolate coated	Frozen Whole Wheat Paratha Bread	Recommended Dietary Allowance
Energy	73% 2118kcal	51% 1479kcal	2900kcal per day for Men 19-50 years
Fat	82.5% 80g	61.7% 60g	97g per day for Men 19-50 years
Saturated Fat	122% 39g	82.6% 26.4g	32g per day for Men 19-50 years
Omega 3	84.5% 1.35g	19.6% 0.31g	1.6g per day for Men 19-50 years
Omega 6	67.3% 11.4g	64.2% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	244% 318g	158% 206g	130g per day for Men 19-50 years
Sugars	243% 176g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.2% 1.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.6g	g per day for Men 19-50 years
Sucrose	NA	% 7.94g	g per day for Men 19-50 years
Fiber	41.8% 16g	115% 43.5g	38g per day for Men 19-50 years
Protein	57% 32g	51.5% 29g	56g per day for Men 19-50 years

Vitamins

	Snack, Pretzel, hard chocolate coated	Frozen Whole Wheat Paratha Bread	Recommended Dietary Allowance
Vitamin A	12.6% 113μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	136% 1.63mg	41.6% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	111% 1.44mg	26.5% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68% 11mg	52% 8.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.65mg	42% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	60.5% 1.45μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.7% 2.8mg	41% 6.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	42% 50.3μg	13% 15.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, Pretzel, hard chocolate coated	Frozen Whole Wheat Paratha Bread	Recommended Dietary Allowance
Calcium	64% 640mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	73.6% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	0.24% 9.53μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	144% 11.5mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	40% 168mg	420mg per day for Men 19-50 years
Manganese	89% 2.05mg	208% 4.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83% 581mg	77.8% 544mg	700mg per day for Men 19-50 years
Potassium	26.5% 903mg	18.5% 630mg	3400mg per day for Men 19-50 years
Selenium	120% 65.8μg	58.6% 32.2μg	55μg per day for Men 19-50 years
Sodium	149% 2241mg	137% 2050mg	1500mg per day for Men 19-50 years
Zinc	55% 6.03mg	34% 3.7mg	11mg per day for Men 19-50 years
Water	0.38% 14g	4.1% 152g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, Pretzel, hard chocolate coated VS Frozen Whole Wheat Paratha Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Snack, Pretzel, hard chocolate coated versus 1 lb of Frozen Whole Wheat Paratha Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snack, Pretzel, hard chocolate coated vs Frozen Whole Wheat Paratha Bread:

• 1 pound of Snack, Pretzel, hard chocolate coated has 12.5 times more Vitamin A, 3.3 times more Vitamin B1, 4.2 times more Vitamin B2, 1.3 times more Vitamin B3, 7.4 times more Vitamin B9, more Vitamin B12 and 3.3 times more Vitamin K than Frozen Whole Wheat Paratha Bread.
• While 1 lb of Frozen Commercially Prepared Whole Wheat Paratha Bread contains 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.2 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
• 1 pound of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin A and Vitamin B12
• Both Snack, Pretzel, hard chocolate coated as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Snack, Pretzel, hard chocolate coated vs Frozen Whole Wheat Paratha Bread:

• 1 pound of Snack, Pretzel, hard chocolate coated has 5.6 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 1.4 times more Potassium, 2 times more Selenium and 1.6 times more Zinc than Frozen Whole Wheat Paratha Bread.
• While 1 lb of Frozen Commercially Prepared Whole Wheat Paratha Bread contains 2.3 times more Manganese than Snack, Pretzel, hard chocolate coated.
• Both Snack, Pretzel, hard chocolate coated and Frozen Whole Wheat Paratha Bread contain similar levels of Magnesium, Phosphorus and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snack, Pretzel, hard chocolate coated has 1.4 times more Energy, 1.3 times more Fat, 1.5 times more Saturated Fat, 4.3 times more Omega 3, 1.5 times more Carbohydrate and 9.3 times more Sugars than Frozen Whole Wheat Paratha Bread.
• While 1 lb of Frozen Commercially Prepared Whole Wheat Paratha Bread contains 2.7 times more Fiber than Snack, Pretzel, hard chocolate coated.
• Both Snack, Pretzel, hard chocolate coated and Frozen Whole Wheat Paratha Bread offer comparable quantities of Omega 6 and Protein per one pound.