Comparing Nutrients in 5 ounces Snack, Pretzel, hard chocolate coated VS Frozen Whole Wheat Paratha Bread

Macros Ratio

	Protein	Fat	Carbs
Snack, Pretzel, hard chocolate coated	6%	34%	60%
Frozen Whole Wheat Paratha Bread	8%	36%	56%

Macro Nutrients

	Snack, Pretzel, hard chocolate coated	Frozen Whole Wheat Paratha Bread	Recommended Dietary Allowance
Energy	23% 662kcal	16% 462kcal	2900kcal per day for Men 19-50 years
Fat	25.8% 25g	19.3% 18.7g	97g per day for Men 19-50 years
Saturated Fat	38% 12.2g	26% 8.26g	32g per day for Men 19-50 years
Omega 3	26.4% 0.42g	6.1% 0.098g	1.6g per day for Men 19-50 years
Omega 6	21% 3.57g	20% 3.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	76.4% 99g	49.4% 64.3g	130g per day for Men 19-50 years
Sugars	76% 55g	8.1% 5.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.68% 0.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.5g	g per day for Men 19-50 years
Sucrose	NA	% 2.5g	g per day for Men 19-50 years
Fiber	13% 4.96g	36% 13.6g	38g per day for Men 19-50 years
Protein	18% 10g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Snack, Pretzel, hard chocolate coated	Frozen Whole Wheat Paratha Bread	Recommended Dietary Allowance
Vitamin A	3.94% 35.4μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.5% 0.51mg	13% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34.6% 0.45mg	8.3% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.2% 3.4mg	16.2% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	13% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.4% 0.044mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.2% 105μg	3.54% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	19% 0.45μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.86% 0.88mg	12.8% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.7μg	4% 4.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, Pretzel, hard chocolate coated	Frozen Whole Wheat Paratha Bread	Recommended Dietary Allowance
Calcium	20% 200mg	3.54% 35.4mg	1000mg per day for Men 19-50 years
Copper	41.3% 0.37mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	0.074% 2.98μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45% 3.6mg	28.5% 2.3mg	8mg per day for Men 19-50 years
Magnesium	12% 49.6mg	12.5% 52.4mg	420mg per day for Men 19-50 years
Manganese	28% 0.64mg	65% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	8.3% 282mg	5.8% 197mg	3400mg per day for Men 19-50 years
Selenium	37.4% 20.6μg	18.3% 10μg	55μg per day for Men 19-50 years
Sodium	46.7% 700mg	42.7% 641mg	1500mg per day for Men 19-50 years
Zinc	17% 1.9mg	10.6% 1.16mg	11mg per day for Men 19-50 years
Water	0.12% 4.34g	1.3% 47.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, Pretzel, hard chocolate coated VS Frozen Whole Wheat Paratha Bread per 5 oz

Compare the macro and micronutrient content in 5 oz of Snack, Pretzel, hard chocolate coated versus 5 oz of Frozen Whole Wheat Paratha Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snack, Pretzel, hard chocolate coated vs Frozen Whole Wheat Paratha Bread:

• 5 ounces of Snack, Pretzel, hard chocolate coated have 12.5 times more Vitamin A, 3.3 times more Vitamin B1, 4.2 times more Vitamin B2, 1.3 times more Vitamin B3, 7.4 times more Vitamin B9, more Vitamin B12 and 3.3 times more Vitamin K than Frozen Whole Wheat Paratha Bread.
• While 5 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.2 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
• 5 ounces of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin A and Vitamin B12
• Both Snack, Pretzel, hard chocolate coated as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snack, Pretzel, hard chocolate coated vs Frozen Whole Wheat Paratha Bread:

• 5 ounces of Snack, Pretzel, hard chocolate coated have 5.6 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 1.4 times more Potassium, 2 times more Selenium and 1.6 times more Zinc than Frozen Whole Wheat Paratha Bread.
• While 5 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 2.3 times more Manganese than Snack, Pretzel, hard chocolate coated.
• Both Snack, Pretzel, hard chocolate coated and Frozen Whole Wheat Paratha Bread contain similar levels of Magnesium, Phosphorus and Sodium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snack, Pretzel, hard chocolate coated have 1.4 times more Energy, 1.3 times more Fat, 1.5 times more Saturated Fat, 4.3 times more Omega 3, 1.5 times more Carbohydrate and 9.3 times more Sugars than Frozen Whole Wheat Paratha Bread.
• While 5 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 2.7 times more Fiber than Snack, Pretzel, hard chocolate coated.
• Both Snack, Pretzel, hard chocolate coated and Frozen Whole Wheat Paratha Bread offer comparable quantities of Omega 6 and Protein per five ounces.