Nutrient Comparison: Snack, Pretzel, hard chocolate coated VS Frozen Whole Wheat Paratha Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Snack, Pretzel, hard chocolate coated versus 14 oz of Frozen Whole Wheat Paratha Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snack, Pretzel, hard chocolate coated vs Frozen Whole Wheat Paratha Bread:
- 14 ounces of Snack, Pretzel, hard chocolate coated have 12.5 times more Vitamin A, 3.3 times more Vitamin B1, 4.2 times more Vitamin B2, 1.3 times more Vitamin B3, 7.4 times more Vitamin B9, more Vitamin B12 and 3.3 times more Vitamin K than Frozen Whole Wheat Paratha Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.2 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
- 14 ounces of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin A and Vitamin B12
- Both Snack, Pretzel, hard chocolate coated as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snack, Pretzel, hard chocolate coated vs Frozen Whole Wheat Paratha Bread:
- 14 ounces of Snack, Pretzel, hard chocolate coated have 5.6 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 1.4 times more Potassium, 2 times more Selenium and 1.6 times more Zinc than Frozen Whole Wheat Paratha Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 2.3 times more Manganese than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Frozen Whole Wheat Paratha Bread contain similar levels of Magnesium, Phosphorus and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snack, Pretzel, hard chocolate coated have 1.4 times more Energy, 1.3 times more Fat, 1.5 times more Saturated Fat, 4.3 times more Omega 3, 1.5 times more Carbohydrate and 9.3 times more Sugars than Frozen Whole Wheat Paratha Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 2.7 times more Fiber than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Frozen Whole Wheat Paratha Bread offer comparable quantities of Omega 6 and Protein per 14 ounces.