Comparing Nutrients in 500 calories Snack, Pretzel, hard chocolate coatedVS Refrigerated Whole Wheat Naan Bread
Weight per 500 calories
Snack, Pretzel, hard chocolate coated
107g
Refrigerated Whole Wheat Naan Bread
175g
Snack, Pretzel, hard chocolate coated has 1.6 times more energy per 100g than Refrigerated Whole Wheat Naan Bread. It has very high energy density when compared to other foods. Refrigerated Commercially Prepared Whole Wheat Naan Bread having high energy density.
Discover which food has more nutrients per 500 calories - Snack, Pretzel, hard chocolate coated or Refrigerated Whole Wheat Naan Bread?
Snack, Pretzel, Hard Chocolate Coated VS Refrigerated Whole Wheat Naan Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snack, Pretzel, hard chocolate coated or Refrigerated Whole Wheat Naan Bread?
Lets compare vitamin content per 500 calories of Snack, Pretzel, hard chocolate coated vs Refrigerated Whole Wheat Naan Bread:
500 calories of Snack, Pretzel, hard chocolate coated have 1.3 times more Vitamin B1, 2.8 times more Vitamin B9 and more Vitamin B12 than Refrigerated Whole Wheat Naan Bread.
While 500 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 2.4 times more Vitamin B3, 6.7 times more Vitamin B6 and 3.5 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Refrigerated Whole Wheat Naan Bread provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin B6 and Vitamin E
500 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin B9 and Vitamin B12
Both Snack, Pretzel, hard chocolate coated as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snack, Pretzel, hard chocolate coated vs Refrigerated Whole Wheat Naan Bread:
500 calories of Snack, Pretzel, hard chocolate coated have 1.5 times more Calcium than Refrigerated Whole Wheat Naan Bread.
While 500 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 3.2 times more Magnesium, 5.1 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Selenium, 1.5 times more Sodium and 1.5 times more Zinc than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Refrigerated Whole Wheat Naan Bread contain similar levels of Copper and Iron per 500 calories.
500 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium
Both Snack, Pretzel, hard chocolate coated as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snack, Pretzel, hard chocolate coated have 1.6 times more Fat, 1.8 times more Saturated Fat, 5.2 times more Omega 3, 1.3 times more Omega 6 and 7 times more Sugars than Refrigerated Whole Wheat Naan Bread.
While 500 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 2.2 times more Fiber and 2.4 times more Protein than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber
500 calories of Refrigerated Whole Wheat Naan Bread provide inadequate amounts of Omega 3