Comparing Nutrients in 1 kilogram Snacks, corn-based, extruded, cones, plain VS Snacks, granola bars, hard, almond

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, cones, plain	4%	47%	49%
Snacks, granola bars, hard, almond	6%	45%	49%

Macro Nutrients

	Snacks, corn-based, extruded, cones, plain	Snacks, granola bars, hard, almond	Recommended Dietary Allowance
Energy	176% 5100kcal	171% 4950kcal	2900kcal per day for Men 19-50 years
Fat	277% 269g	263% 255g	97g per day for Men 19-50 years
Saturated Fat	711% 228g	391% 125g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	62.5% 1g	1.6g per day for Men 19-50 years
Omega 6	46% 7.8g	215% 36.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	484% 629g	477% 620g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29% 11g	126% 48g	38g per day for Men 19-50 years
Protein	104% 58g	138% 77g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, cones, plain	Snacks, granola bars, hard, almond	Recommended Dietary Allowance
Vitamin A	17.8% 160μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	267% 3.2mg	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	185% 2.4mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	88% 14mg	38% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45% 2.25mg	93% 4.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.8% 0.4mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, cones, plain	Snacks, granola bars, hard, almond	Recommended Dietary Allowance
Calcium	3% 30mg	32% 320mg	1000mg per day for Men 19-50 years
Copper	44.4% 0.4mg	141% 1.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	318% 25.4mg	313% 25mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	193% 810mg	420mg per day for Men 19-50 years
Manganese	38% 0.87mg	593% 13.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	326% 2280mg	700mg per day for Men 19-50 years
Potassium	24% 810mg	80.3% 2730mg	3400mg per day for Men 19-50 years
Selenium	69% 38μg	273% 150μg	55μg per day for Men 19-50 years
Sodium	681% 10220mg	171% 2560mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	144% 16mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.84% 31g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Snacks, granola bars, hard, almond per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, cones, plain versus 1 kg of Snacks, granola bars, hard, almond to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, cones, plain vs Snacks, granola bars, hard, almond:

• 1 kilogram of Snacks, corn-based, extruded, cones, plain has 3.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than Snacks, granola bars, hard, almond.
• While 1 kg of Snacks, granola bars, hard, almond contains 2.1 times more Vitamin B5 and 4 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Snacks, granola bars, hard, almond provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
• 1 kilogram of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9
• Both Snacks, corn-based, extruded, cones, plain as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, cones, plain vs Snacks, granola bars, hard, almond:

• 1 kilogram of Snacks, corn-based, extruded, cones, plain has 4 times more Sodium than Snacks, granola bars, hard, almond.
• While 1 kg of Snacks, granola bars, hard, almond contains 10.7 times more Calcium, 3.2 times more Copper, 7.4 times more Magnesium, 15.7 times more Manganese, 5.2 times more Phosphorus, 3.4 times more Potassium, 3.9 times more Selenium and 7.5 times more Zinc than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Snacks, granola bars, hard, almond contain similar levels of Iron per one kilogram.
• 1 kilogram of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, corn-based, extruded, cones, plain has 1.8 times more Saturated Fat than Snacks, granola bars, hard, almond.
• While 1 kg of Snacks, granola bars, hard, almond contains 10 times more Omega 3, 4.7 times more Omega 6, 4.4 times more Fiber and 1.3 times more Protein than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Snacks, granola bars, hard, almond offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.
• 1 kilogram of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3