Snacks, Corn-based, Extruded, Cones, Plain VS Snacks, Granola Bars, Hard, Almond Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, cones, plain or Snacks, granola bars, hard, almond?
Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, cones, plain vs Snacks, granola bars, hard, almond:
- 500 calories of Snacks, corn-based, extruded, cones, plain have 3.3 times more Vitamin B2 than Snacks, granola bars, hard, almond.
- Both Snacks, corn-based, extruded, cones, plain and Snacks, granola bars, hard, almond provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B2
- Both Snacks, corn-based, extruded, cones, plain as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, corn-based, extruded, cones, plain vs Snacks, granola bars, hard, almond:
- 500 calories of Snacks, corn-based, extruded, cones, plain have 3.9 times more Sodium than Snacks, granola bars, hard, almond.
- While 500 kcal of Snacks, granola bars, hard, almond contain 3.3 times more Copper, 7.6 times more Magnesium, 16.2 times more Manganese, 5.3 times more Phosphorus, 4.1 times more Selenium and 7.8 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Snacks, granola bars, hard, almond contain similar levels of Iron per 500 calories.
- 500 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Snacks, corn-based, extruded, cones, plain as well as Snacks, granola bars, hard, almond lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, corn-based, extruded, cones, plain have 1.8 times more Saturated Fat than Snacks, granola bars, hard, almond.
- While 500 kcal of Snacks, granola bars, hard, almond contain 4.8 times more Omega 6, 4.5 times more Fiber and 1.4 times more Protein than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Snacks, granola bars, hard, almond offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- 500 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 6 and Fiber
- Both Snacks, corn-based, extruded, cones, plain as well as Snacks, granola bars, hard, almond provide inadequate amounts of Omega 3 in 500 calories.