Comparing Nutrients in 1 kilogram Snacks, potato chips, fat-free, made with olestra VS Snacks, KELLOGG, KELLOGG

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%
Snacks, KELLOGG, KELLOGG	5%	21%	74%

Macro Nutrients

	Snacks, potato chips, fat-free, made with olestra	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Energy	94% 2740kcal	126% 3650kcal	2900kcal per day for Men 19-50 years
Fat	7.2% 7g	89.4% 86.7g	97g per day for Men 19-50 years
Saturated Fat	7.5% 2.4g	45% 14.4g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	325% 5.2g	1.6g per day for Men 19-50 years
Omega 6	16% 2.75g	237% 40.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	500% 650g	520% 676g	130g per day for Men 19-50 years
Sugars	0% 0g	400% 290g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	127% 92g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 124g	g per day for Men 19-50 years
Sucrose	NA	% 41g	g per day for Men 19-50 years
Fiber	179% 68g	79% 30g	38g per day for Men 19-50 years
Protein	138% 77.4g	75.4% 42.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, fat-free, made with olestra	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Vitamin A	0% 0μg	671% 6040μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	274% 3.3mg	961% 11.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	1590% 20.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	273% 43.7mg	1204% 193mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	196% 9.8mg	81% 4.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	122% 1.58mg	1410% 18.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	208% 830μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	314% 283mg	86.7% 78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	62% 9.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	128% 153μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, fat-free, made with olestra	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Calcium	35% 350mg	576% 5760mg	1000mg per day for Men 19-50 years
Copper	489% 4.4mg	158% 1.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	300% 24mg	768% 61.4mg	8mg per day for Men 19-50 years
Magnesium	164% 690mg	88% 370mg	420mg per day for Men 19-50 years
Manganese	335% 7.7mg	433% 9.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	249% 1740mg	191% 1340mg	700mg per day for Men 19-50 years
Potassium	341% 11600mg	72.6% 2470mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	102% 56μg	55μg per day for Men 19-50 years
Sodium	369% 5540mg	236% 3540mg	1500mg per day for Men 19-50 years
Zinc	318% 35mg	476% 52.4mg	11mg per day for Men 19-50 years
Water	0.54% 20g	4.5% 167g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Snacks, KELLOGG, KELLOGG per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, fat-free, made with olestra versus 1 kg of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, potato chips, fat-free, made with olestra vs Snacks, KELLOGG, KELLOGG:

• 1 kilogram of Snacks, potato chips, fat-free, made with olestra has 2.4 times more Vitamin B5, 5.9 times more Vitamin B9 and 3.6 times more Vitamin C than Snacks, KELLOGG, KELLOGG.
• While 1 kg of Snacks, KELLOGG, KELLOGG contains more Vitamin A, 3.5 times more Vitamin B1, 41.3 times more Vitamin B2, 4.4 times more Vitamin B3, 11.6 times more Vitamin B6, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
• 1 kilogram of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Snacks, potato chips, fat-free, made with olestra as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, potato chips, fat-free, made with olestra vs Snacks, KELLOGG, KELLOGG:

• 1 kilogram of Snacks, potato chips, fat-free, made with olestra has 3.1 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus, 4.7 times more Potassium and 1.6 times more Sodium than Snacks, KELLOGG, KELLOGG.
• While 1 kg of Snacks, KELLOGG, KELLOGG contains 16.5 times more Calcium, 2.6 times more Iron, 1.3 times more Manganese, 6.2 times more Selenium and 1.5 times more Zinc than Snacks, potato chips, fat-free, made with olestra.
• 1 kilogram of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, potato chips, fat-free, made with olestra has 2.3 times more Fiber and 1.8 times more Protein than Snacks, KELLOGG, KELLOGG.
• While 1 kg of Snacks, KELLOGG, KELLOGG contains 1.3 times more Energy, 12.4 times more Fat, 6 times more Saturated Fat, 17.9 times more Omega 3, 14.6 times more Omega 6 and more Sugars than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Snacks, KELLOGG, KELLOGG offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6