Nutrient Comparison: Snacks, tortilla chips, light (baked with less oil) VS Snacks, corn-based, extruded, chips, unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, tortilla chips, light (baked with less oil) versus 1 kg of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, light (baked with less oil) vs Snacks, corn-based, extruded, chips, unsalted:
- 1 kilogram of Snacks, tortilla chips, light (baked with less oil) has 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B9, more Vitamin B12 and 2.6 times more Vitamin E than Snacks, corn-based, extruded, chips, unsalted.
- While 1 kg of Snacks, corn-based, extruded, chips, unsalted contains 3.5 times more Vitamin B3, 10 times more Vitamin C and 48 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and Snacks, corn-based, extruded, chips, unsalted provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9 and Vitamin B12
- Both Snacks, tortilla chips, light (baked with less oil) as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, tortilla chips, light (baked with less oil) vs Snacks, corn-based, extruded, chips, unsalted:
- 1 kilogram of Snacks, tortilla chips, light (baked with less oil) has 1.3 times more Calcium, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium, 26.7 times more Sodium and 1.4 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
- While 1 kg of Snacks, corn-based, extruded, chips, unsalted contains 2.1 times more Copper than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and Snacks, corn-based, extruded, chips, unsalted contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, tortilla chips, light (baked with less oil) has 1.3 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
- While 1 kg of Snacks, corn-based, extruded, chips, unsalted contains 2.2 times more Fat, 1.5 times more Saturated Fat, 12.7 times more Omega 3 and 3.3 times more Omega 6 than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Energy per one kilogram.