Lets compare vitamin content per 1 kilogram of Boiled Green Soybeans vs Canned Carrots with Liquids and Salt:
Boiled and Drained Green Soybeans have 13.7 times more Vitamin B1, 5.7 times more Vitamin B2, 3 times more Vitamin B3, 13.9 times more Vitamin B9 and 8.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 76.6 times more Vitamin A and 1.9 times more Vitamin B6 than Boiled and Drained Green Soybeans.
Both Boiled and Drained Green Soybeans and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 per 1 kg.
Both Boiled and Drained Green Soybeans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Green Soybeans vs Canned Carrots with Liquids and Salt:
Boiled and Drained Green Soybeans have 4.7 times more Calcium, 4.8 times more Iron, 6.7 times more Magnesium, 7.9 times more Phosphorus, 3.1 times more Potassium, 3.5 times more Selenium and 3.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 17.1 times more Sodium and 1.4 times more Water than Boiled and Drained Green Soybeans.
Both Boiled and Drained Green Soybeans and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper and Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Green Soybeans have 6.1 times more Energy, 45.7 times more Fat, 29.6 times more Saturated Fat, 44.3 times more Omega 3, 47.4 times more Omega 6, 2.1 times more Carbohydrate, 2.3 times more Fiber and 21.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Boiled and Drained Green Soybeans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.