Lets compare vitamin content per 1 kilogram of Boiled Green Soybeans vs Almonds:
Boiled and Drained Green Soybeans have 1.3 times more Vitamin B1, 2.5 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 7.3 times more Vitamin B2, 2.9 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled and Drained Green Soybeans.
Both Boiled and Drained Green Soybeans as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Green Soybeans vs Almonds:
Boiled and Drained Green Soybeans have 15.6 times more Water than Almonds.
While Almonds contain 1.9 times more Calcium, 8.8 times more Copper, 1.5 times more Iron, 4.5 times more Magnesium, 4.3 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium, 2.9 times more Selenium and 3.4 times more Zinc than Boiled and Drained Green Soybeans.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Green Soybeans have 118 times more Omega 3 than Almonds.
While Almonds contain 4.1 times more Energy, 7.8 times more Fat, 5.1 times more Saturated Fat, 4.6 times more Omega 6, 2 times more Carbohydrate, 3 times more Fiber and 1.7 times more Protein than Boiled and Drained Green Soybeans.
Both Boiled and Drained Green Soybeans as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.