Lets compare vitamin content per 1 kilogram of Stir-Fried Soybeans Sprouts vs Roasted Sunflower Seeds:
Stir-Fried Sprouted Soybeans have 4 times more Vitamin B1 and 8.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, 6.4 times more Vitamin B3, 5.9 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Stir-Fried Soybeans Sprouts vs Roasted Sunflower Seeds:
Stir-Fried Sprouted Soybeans have 56 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Copper, 9.5 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 5.3 times more Phosphorus, 1.5 times more Potassium, 132.2 times more Selenium and 2.5 times more Zinc than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Stir-Fried Sprouted Soybeans have 6.8 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.7 times more Energy, 7 times more Fat, 5.3 times more Saturated Fat, 9.3 times more Omega 6, 2.6 times more Carbohydrate, 13.9 times more Fiber and 1.5 times more Protein than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.