Lets compare vitamin content per 1 kilogram of Canned Spinach with Liquids vs Oil Roasted Sunflower Seeds:
Canned Spinach Solids and Liquids have more Vitamin A, 12.3 times more Vitamin C and 122.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 17.8 times more Vitamin B1, 2.6 times more Vitamin B2, 15.2 times more Vitamin B3, 182.6 times more Vitamin B5, 9.9 times more Vitamin B6, 4 times more Vitamin B9 and 22.7 times more Vitamin E than Canned Spinach Solids and Liquids.
Both Canned Spinach Solids and Liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Spinach with Liquids vs Oil Roasted Sunflower Seeds:
Canned Spinach Solids and Liquids have 25 times more Sodium and 60.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 15.6 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 4.2 times more Manganese, 35.6 times more Phosphorus, 2.1 times more Potassium, 65.2 times more Selenium and 12.4 times more Zinc than Canned Spinach Solids and Liquids.
Both Canned Spinach Solids and Liquids and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Spinach Solids and Liquids have 1.5 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 31.2 times more Energy, 138.6 times more Fat, 117.8 times more Saturated Fat, 1487.3 times more Omega 6, 7.8 times more Carbohydrate, 9.4 times more Sugars, 4.8 times more Fiber and 9.5 times more Protein than Canned Spinach Solids and Liquids.
Both Canned Spinach Solids and Liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.