Lets compare vitamin content per 1 kilogram of Canned Spinach with Liquids and Salt vs Broccoli:
Canned Spinach Solids and Liquids with Salt have 13 times more Vitamin A, 2.1 times more Vitamin E and 3.7 times more Vitamin K than Raw Broccoli.
While Raw Broccoli contains 3.9 times more Vitamin B1, 2.4 times more Vitamin B3, 15.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 6.6 times more Vitamin C than Canned Spinach Solids and Liquids with Salt.
Both Canned Spinach Solids and Liquids with Salt and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin B9 per 1 kg.
Both Canned Spinach Solids and Liquids with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Spinach with Liquids and Salt vs Broccoli:
Canned Spinach Solids and Liquids with Salt have 1.8 times more Calcium, 2.4 times more Copper, 2.2 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese and 9.7 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Selenium than Canned Spinach Solids and Liquids with Salt.
Both Canned Spinach Solids and Liquids with Salt and Raw Broccoli have similar amounts of Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Spinach Solids and Liquids with Salt have 1.9 times more Omega 3 than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Energy, 2.3 times more Carbohydrate, 5.2 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Canned Spinach Solids and Liquids with Salt.
Both Canned Spinach Solids and Liquids with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.