Lets compare vitamin content per 1 kilogram of Canned Spinach with Liquids and Salt vs Roasted Almonds:
Canned Spinach Solids and Liquids with Salt have more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.3 times more Vitamin B1, 11.3 times more Vitamin B2, 13.4 times more Vitamin B3, 8.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 14.9 times more Vitamin E than Canned Spinach Solids and Liquids with Salt.
Both Canned Spinach Solids and Liquids with Salt and Dry Roasted Almonds have similar amounts of Vitamin B9 per 1 kg.
Both Canned Spinach Solids and Liquids with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Spinach with Liquids and Salt vs Roasted Almonds:
Canned Spinach Solids and Liquids with Salt have 106.3 times more Sodium and 38.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.2 times more Calcium, 9.5 times more Copper, 2.4 times more Iron, 5 times more Magnesium, 4.5 times more Manganese, 14.7 times more Phosphorus, 3.1 times more Potassium, 1.7 times more Selenium and 7.9 times more Zinc than Canned Spinach Solids and Liquids with Salt.
Comparison of macro-nutrients per 1 kilogram:
Canned Spinach Solids and Liquids with Salt have 12.2 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 31.5 times more Energy, 142 times more Fat, 68.2 times more Saturated Fat, 562.8 times more Omega 6, 7.2 times more Carbohydrate, 14.7 times more Sugars, 6.8 times more Fiber and 9.9 times more Protein than Canned Spinach Solids and Liquids with Salt.
Both Canned Spinach Solids and Liquids with Salt as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.