Lets compare vitamin content per 1 kilogram of Spinach vs Tomatoes:
Raw Spinach has 11.2 times more Vitamin A, 2.1 times more Vitamin B1, 9.9 times more Vitamin B2, 1.2 times more Vitamin B3, 2.4 times more Vitamin B6, 9.1 times more Vitamin B7, 12.9 times more Vitamin B9, 2.1 times more Vitamin C, 3.8 times more Vitamin E and 61.1 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Vitamin B5 than Raw Spinach.
Both Raw Spinach as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Spinach vs Tomatoes:
Raw Spinach has 9.9 times more Calcium, 2.2 times more Copper, 10 times more Iron, 7.2 times more Magnesium, 7.9 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium, more Selenium, 15.8 times more Sodium and 3.1 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Spinach and Raw Ripe Red Tomatoes have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Spinach has 46 times more Omega 3, 1.8 times more Fiber and 3.3 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6.3 times more Sugars and 9.1 times more Fructose than Raw Spinach.
Both Raw Spinach and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate per 1 kg.
Both Raw Spinach as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.