Lets compare vitamin content per 1 kilogram of Boiled Summer Squash vs Valencia Oranges:
Boiled and Drained All Varieties Summer Squash have 1.9 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Vitamin B1, 1.8 times more Vitamin B5, 2 times more Vitamin B9 and 8.8 times more Vitamin C than Boiled and Drained All Varieties Summer Squash.
Both Boiled and Drained All Varieties Summer Squash and Raw Valencia Oranges have similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 1 kg.
Both Boiled and Drained All Varieties Summer Squash as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Summer Squash vs Valencia Oranges:
Boiled and Drained All Varieties Summer Squash have 2.8 times more Copper, 4 times more Iron, 2.4 times more Magnesium, 9.3 times more Manganese, 2.3 times more Phosphorus and 6.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Calcium than Boiled and Drained All Varieties Summer Squash.
Both Boiled and Drained All Varieties Summer Squash and Raw Valencia Oranges have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained All Varieties Summer Squash have 5.1 times more Omega 3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.5 times more Energy, 2.8 times more Carbohydrate and 1.8 times more Fiber than Boiled and Drained All Varieties Summer Squash.
Both Boiled and Drained All Varieties Summer Squash and Raw Valencia Oranges have similar amounts of Protein per 1 kg.
Both Boiled and Drained All Varieties Summer Squash as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.