Lets compare vitamin content per 1 kilogram of Summer Squash vs Carrots:
Raw All Varieties Summer Squash have 2.4 times more Vitamin B2, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 83.5 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 5.5 times more Vitamin E and 4.4 times more Vitamin K than Raw All Varieties Summer Squash.
Both Raw All Varieties Summer Squash as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Summer Squash vs Carrots:
Raw All Varieties Summer Squash have 1.4 times more Magnesium, 1.2 times more Manganese and 1.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.2 times more Calcium and 34.5 times more Sodium than Raw All Varieties Summer Squash.
Both Raw All Varieties Summer Squash and Raw Carrots have similar amounts of Copper, Iron, Phosphorus, Potassium and Water per 1 kg.
Both Raw All Varieties Summer Squash as well as Raw Carrots have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw All Varieties Summer Squash have 28 times more Omega 3, 1.7 times more Fructose and 1.3 times more Protein than Raw Carrots.
While Raw Carrots contain 2.6 times more Energy, 2.9 times more Carbohydrate, 2.2 times more Sugars and 2.5 times more Fiber than Raw All Varieties Summer Squash.
Both Raw All Varieties Summer Squash as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.