Nutrient Comparison: Cooked Frozen Crookneck And Straightneck Summer Squash with Salt VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt has 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 61.3 times more Vitamin A, 1.4 times more Vitamin B5, 4.9 times more Vitamin E and 1.8 times more Vitamin K than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt has 3 times more Magnesium, 2.1 times more Phosphorus and 1.5 times more Potassium than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.6 times more Calcium, 1.4 times more Copper and 1.7 times more Manganese than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Canned Carrots with Liquids and Salt contain similar levels of Iron, Sodium, Zinc and Water per one kilogram.
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt has 6.4 times more Omega 3 and 2.2 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.3 times more Fiber than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.