Nutrient Comparison: Frozen Crookneck And Straightneck Summer Squash VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crookneck And Straightneck Summer Squash versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crookneck And Straightneck Summer Squash vs Boiled California Red Kidney Beans:
- 1 kilogram of Frozen Crookneck And Straightneck Summer Squash has 5.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 6.2 times more Vitamin B9 than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crookneck And Straightneck Summer Squash vs Boiled California Red Kidney Beans:
- 1 kilogram of Frozen Crookneck And Straightneck Summer Squash has 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.7 times more Calcium, 3.4 times more Copper, 6.2 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, 6 times more Selenium and 2.3 times more Zinc than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- 1 kilogram of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 6.2 times more Energy, 4.7 times more Carbohydrate, 7.8 times more Fiber and 11 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- 1 kilogram of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Protein
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.