Nutrient Comparison: Frozen Crookneck And Straightneck Summer Squash VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crookneck And Straightneck Summer Squash versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crookneck And Straightneck Summer Squash vs Toasted Sunflower Seeds:
- 1 kilogram of Frozen Crookneck And Straightneck Summer Squash has 4.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 8.1 times more Vitamin B1, 5.9 times more Vitamin B2, 10.5 times more Vitamin B3, 80.2 times more Vitamin B5, 9.1 times more Vitamin B6 and 19.8 times more Vitamin B9 than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- 1 kilogram of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crookneck And Straightneck Summer Squash vs Toasted Sunflower Seeds:
- 1 kilogram of Frozen Crookneck And Straightneck Summer Squash has 93.7 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 3.2 times more Calcium, 21.6 times more Copper, 14.2 times more Iron, 5.6 times more Magnesium, 13 times more Manganese, 33.1 times more Phosphorus, 2.3 times more Potassium and 14.3 times more Zinc than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- 1 kilogram of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 31 times more Energy, 405.7 times more Fat, 205.3 times more Saturated Fat, 2.1 times more Omega 3, 1699.5 times more Omega 6, 4.3 times more Carbohydrate, 9.6 times more Fiber and 20.7 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- 1 kilogram of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein