Nutrient Comparison: Boiled Scallop Summer Squash with Salt VS Baked Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Scallop Summer Squash with Salt versus 1 kg of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Scallop Summer Squash with Salt vs Baked Red Potatoes:
- 1 kilogram of Boiled Scallop Summer Squash with Salt has 1.3 times more Vitamin K than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 1.4 times more Vitamin B1, 2 times more Vitamin B2, 3.4 times more Vitamin B3, 4.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Scallop Summer Squash with Salt.
- Both Boiled Scallop Summer Squash with Salt and Baked Red Potatoes provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Boiled Scallop Summer Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Scallop Summer Squash with Salt vs Baked Red Potatoes:
- 1 kilogram of Boiled Scallop Summer Squash with Salt has 19.8 times more Sodium and 1.2 times more Water than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 2.1 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 3.9 times more Potassium and 1.7 times more Zinc than Boiled and Drained Scallop Summer Squash with Salt.
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Scallop Summer Squash with Salt has 3 times more Omega 3 than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 5.4 times more Energy, 5.9 times more Carbohydrate and 2.2 times more Protein than Boiled and Drained Scallop Summer Squash with Salt.
- Both Boiled Scallop Summer Squash with Salt and Baked Red Potatoes offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Scallop Summer Squash with Salt provide inadequate amounts of Energy and Protein
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in one kilogram.