Lets compare vitamin content per 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 5.8 times more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B6, 8.4 times more Vitamin B9, 15.2 times more Vitamin C, 10.2 times more Vitamin E and 19.3 times more Vitamin K than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 and Vitamin B5 per 1 kg.
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Frozen Chopped Broccoli:
Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have 1.2 times more Copper and 9.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.3 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 14 times more Selenium and 2.4 times more Zinc than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have 1.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Omega 3, 1.6 times more Carbohydrate, 2.3 times more Fiber and 2.4 times more Protein than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.