Lets compare vitamin content per 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Blanched Almonds:
Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 4.7 times more Vitamin B1, 17.8 times more Vitamin B2, 9.1 times more Vitamin B3, 2.6 times more Vitamin B6, 6.1 times more Vitamin B9 and 197.9 times more Vitamin E than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin and Blanched Almonds have similar amounts of Vitamin B5 per 1 kg.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Blanched Almonds:
Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have 21 times more Water than Blanched Almonds.
While Blanched Almonds contain 13.9 times more Calcium, 21.9 times more Copper, 6.8 times more Iron, 20.6 times more Magnesium, 8 times more Manganese, 19.2 times more Phosphorus, 3.4 times more Potassium, 16 times more Selenium, 9.5 times more Sodium and 14.9 times more Zinc than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have 8.5 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 34.7 times more Energy, 404 times more Fat, 146.4 times more Saturated Fat, 588.8 times more Omega 6, 5.2 times more Carbohydrate, 2.7 times more Sugars, 7.6 times more Fiber and 18.6 times more Protein than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.