Lets compare vitamin content per 1 kilogram of Baked Acorn Winter Squash vs Boiled Broccoli:
Baked Acorn Winter Squash has 2.7 times more Vitamin B1 and 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.7 times more Vitamin A, 9.5 times more Vitamin B2, 5.7 times more Vitamin B9 and 6 times more Vitamin C than Baked Acorn Winter Squash.
Both Baked Acorn Winter Squash and Boiled and Drained Broccoli have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
Both Baked Acorn Winter Squash as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Acorn Winter Squash vs Boiled Broccoli:
Baked Acorn Winter Squash has 1.4 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.2 times more Manganese and 1.5 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Phosphorus, 2.3 times more Selenium, 10.3 times more Sodium and 2.6 times more Zinc than Baked Acorn Winter Squash.
Both Baked Acorn Winter Squash and Boiled and Drained Broccoli have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Acorn Winter Squash has 1.6 times more Energy, 2 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.2 times more Omega 3 and 2.1 times more Protein than Baked Acorn Winter Squash.
Both Baked Acorn Winter Squash as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.