Nutrient Comparison: Baked Winter Squash VS Spanish Tomato Sauce per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Winter Squash versus 1 kg of Spanish Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Winter Squash vs Spanish Tomato Sauce:
- 1 kilogram of Baked Winter Squash has 5.3 times more Vitamin A and 1.4 times more Vitamin B9 than Spanish Tomato Sauce.
- While 1 kg of Canned Spanish Tomato Sauce contains 4.6 times more Vitamin B1 and 2.6 times more Vitamin B3 than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Spanish Tomato Sauce provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Baked Winter Squash have insufficient amounts of Vitamin B1
- Both Baked All Varieties Winter Squash as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Winter Squash vs Spanish Tomato Sauce:
- 1 kilogram of Baked Winter Squash has 1.3 times more Calcium than Spanish Tomato Sauce.
- While 1 kg of Canned Spanish Tomato Sauce contains 2 times more Copper, 7.9 times more Iron, 1.5 times more Magnesium, 2.5 times more Phosphorus, 1.5 times more Potassium, 472 times more Sodium and 1.5 times more Zinc than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Spanish Tomato Sauce contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Spanish Tomato Sauce lack sufficient amounts of Calcium
- Both Baked All Varieties Winter Squash as well as Canned Spanish Tomato Sauce lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Winter Squash has 23 times more Omega 3, 1.2 times more Carbohydrate and 2 times more Fiber than Spanish Tomato Sauce.
- While 1 kg of Canned Spanish Tomato Sauce contains 1.6 times more Protein than Baked All Varieties Winter Squash.
- 1 kilogram of Baked Winter Squash provide inadequate amounts of Protein
- 1 kilogram of Spanish Tomato Sauce provide inadequate amounts of Omega 3
- Both Baked All Varieties Winter Squash as well as Canned Spanish Tomato Sauce provide inadequate amounts of Energy and Omega 6 in one kilogram.