Lets compare vitamin content per 1 kilogram of Winter Squash vs Tomatoes:
Raw All Varieties Winter Squash have 1.6 times more Vitamin A, 3.3 times more Vitamin B2, 2.1 times more Vitamin B5, 2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.5 times more Vitamin E and 7.2 times more Vitamin K than Raw All Varieties Winter Squash.
Both Raw All Varieties Winter Squash and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 1 kg.
Both Raw All Varieties Winter Squash as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Winter Squash vs Tomatoes:
Raw All Varieties Winter Squash have 2.8 times more Calcium, 1.2 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Potassium and 1.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw All Varieties Winter Squash and Raw Ripe Red Tomatoes have similar amounts of Phosphorus and Water per 1 kg.
Both Raw All Varieties Winter Squash as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw All Varieties Winter Squash have 1.9 times more Energy, 11.7 times more Omega 3, 2.2 times more Carbohydrate and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw All Varieties Winter Squash and Raw Ripe Red Tomatoes have similar amounts of Sugars and Protein per 1 kg.
Both Raw All Varieties Winter Squash as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.