Nutrient Comparison: Hubbard Winter Squash VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Hubbard Winter Squash versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hubbard Winter Squash vs Boiled California Red Kidney Beans:
- 1 kilogram of Hubbard Winter Squash has more Vitamin A, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 9.2 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 4.6 times more Vitamin B9 than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Hubbard Winter Squash as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hubbard Winter Squash vs Boiled California Red Kidney Beans:
- 1 kilogram of Hubbard Winter Squash has 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 4.7 times more Calcium, 4.5 times more Copper, 7.5 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 6.5 times more Phosphorus, 1.3 times more Potassium, 2.4 times more Selenium and 6.6 times more Zinc than Raw Hubbard Winter Squash.
- 1 kilogram of Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hubbard Winter Squash has 4.1 times more Omega 3 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.1 times more Energy, 2.6 times more Carbohydrate, 2.4 times more Fiber and 4.6 times more Protein than Raw Hubbard Winter Squash.
- 1 kilogram of Hubbard Winter Squash provide inadequate amounts of Energy
- Both Raw Hubbard Winter Squash as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.