Lets compare vitamin content per 1 kilogram of Baby Zucchini Squash vs Boiled Broccoli:
Raw Baby Zucchini Squash has 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.1 times more Vitamin A, 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 5.4 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baby Zucchini Squash vs Boiled Broccoli:
Raw Baby Zucchini Squash has 1.6 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Calcium, 5.3 times more Selenium and 13.7 times more Sodium than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash and Boiled and Drained Broccoli have similar amounts of Iron, Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli contains 1.7 times more Energy, 2.3 times more Carbohydrate and 3 times more Fiber than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash and Boiled and Drained Broccoli have similar amounts of Omega 3 and Protein per 1 kg.
Both Raw Baby Zucchini Squash as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.