Lets compare vitamin content per 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Toasted Sunflower Seeds:
Canned Sweet Potato, Syrup Pack, Solids And Liquids have more Vitamin A and 7.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 13.5 times more Vitamin B1, 6.2 times more Vitamin B2, 9.2 times more Vitamin B3, 21.4 times more Vitamin B5, 15.8 times more Vitamin B6 and 34 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Toasted Sunflower Seeds:
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 9.7 times more Sodium and 77.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Calcium, 14.8 times more Copper, 8.5 times more Iron, 9.9 times more Magnesium, 4.2 times more Manganese, 42.9 times more Phosphorus, 2.7 times more Potassium and 27.9 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Comparison of macro-nutrients per 1 kilogram:
Toasted Sunflower Seed Kernels no Salt contain 7 times more Energy, 284 times more Fat, 145.2 times more Saturated Fat, 6.1 times more Omega 3, 526.6 times more Omega 6, 4.6 times more Fiber and 17.6 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Toasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 1 kg.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.