Lets compare vitamin content per 1 kilogram of Baked Sweet Potato vs Boiled Red Sweet Peppers:
Sweet Potato Baked in skin, flesh only has 6.5 times more Vitamin A, 1.8 times more Vitamin B1, 3.5 times more Vitamin B2, 3.1 times more Vitamin B3, 11.2 times more Vitamin B5 and 1.2 times more Vitamin B6 than Boiled and Drained Red Sweet Peppers.
While Boiled and Drained Red Sweet Peppers contain 2.7 times more Vitamin B9, 8.7 times more Vitamin C, 2.3 times more Vitamin E and 2.2 times more Vitamin K than Sweet Potato Baked in skin, flesh only.
Both Sweet Potato Baked in skin, flesh only as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Sweet Potato vs Boiled Red Sweet Peppers:
Sweet Potato Baked in skin, flesh only has 4.2 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 4.3 times more Manganese, 3 times more Phosphorus, 2.9 times more Potassium, 18 times more Sodium and 2.7 times more Zinc than Boiled and Drained Red Sweet Peppers.
Both Sweet Potato Baked in skin, flesh only and Boiled and Drained Red Sweet Peppers have similar amounts of Water per 1 kg.
Both Sweet Potato Baked in skin, flesh only as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Sweet Potato Baked in skin, flesh only has 3.2 times more Energy, 3.1 times more Carbohydrate, 1.5 times more Sugars, 2.8 times more Fiber and 2.2 times more Protein than Boiled and Drained Red Sweet Peppers.
Both Sweet Potato Baked in skin, flesh only as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.