Lets compare vitamin content per 1 kilogram of Steamed Sweet Potato Leaves with Salt vs Tomatoes:
Steamed Sweet Potato Leaves with Salt have 3.5 times more Vitamin A, 3 times more Vitamin B1, 14.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6, 3.3 times more Vitamin B9, 1.8 times more Vitamin E and 13.7 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 9.1 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Steamed Sweet Potato Leaves with Salt vs Tomatoes:
Steamed Sweet Potato Leaves with Salt have 3.3 times more Calcium, 2.3 times more Iron, 4.4 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, more Selenium, 49.8 times more Sodium and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Copper than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt and Raw Ripe Red Tomatoes have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Steamed Sweet Potato Leaves with Salt have 1.9 times more Energy, 7 times more Omega 3, 1.9 times more Carbohydrate, 2.1 times more Sugars, 1.6 times more Fiber and 2.5 times more Protein than Raw Ripe Red Tomatoes.
Both Steamed Sweet Potato Leaves with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.