Comparing Nutrients in 1 kilogram Sweeteners, for baking, brown, contains sugar and sucralose VS Sweetener, syrup, agave

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, for baking, brown, contains sugar and sucralose	0%	0%	100%
Sweetener, syrup, agave	0%	1%	99%

Macro Nutrients

	Sweeteners, for baking, brown, contains sugar and sucralose	Sweetener, syrup, agave	Recommended Dietary Allowance
Energy	134% 3880kcal	107% 3100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	4.64% 4.5g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	747% 971g	587% 764g	130g per day for Men 19-50 years
Sugars	630% 457g	938% 680g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.03% 5.1g	767% 556g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8g	% 124g	g per day for Men 19-50 years
Sucrose	% 444g	% 0g	g per day for Men 19-50 years
Fiber	NA	5.26% 2g	38g per day for Men 19-50 years
Protein	0% 0g	1.6% 0.9g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, for baking, brown, contains sugar and sucralose	Sweetener, syrup, agave	Recommended Dietary Allowance
Vitamin A	NA	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	127% 1.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5% 0.8mg	43% 6.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.8% 0.4mg	180% 2.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	189% 170mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	65.3% 9.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	188% 225μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, for baking, brown, contains sugar and sucralose	Sweetener, syrup, agave	Recommended Dietary Allowance
Calcium	63% 630mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	92% 0.83mg	10% 0.09mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	205% 16.4mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	28.7% 0.66mg	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	1.43% 10mg	700mg per day for Men 19-50 years
Potassium	38.2% 1300mg	1.18% 40mg	3400mg per day for Men 19-50 years
Selenium	NA	31% 17μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	0.66% 24.4g	6.2% 229g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweeteners, for baking, brown, contains sugar and sucralose VS Sweetener, syrup, agave per 1 kg

Compare the macro and micronutrient content in 1 kg of Sweeteners, for baking, brown, contains sugar and sucralose versus 1 kg of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sweeteners, for baking, brown, contains sugar and sucralose vs Sweetener, syrup, agave:

• 1 kg of Sweetener, syrup, agave contains 8.1 times more Vitamin B1, 11 times more Vitamin B2, 8.6 times more Vitamin B3 and 5.9 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
• 1 kilogram of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3

Comparing minerals per 1 kilogram for Sweeteners, for baking, brown, contains sugar and sucralose vs Sweetener, syrup, agave:

• 1 kilogram of Sweeteners, for baking, brown, contains sugar and sucralose has 63 times more Calcium, 9.2 times more Copper, 18.2 times more Iron, 10 times more Magnesium, 13.2 times more Manganese and 32.5 times more Potassium than Sweetener, syrup, agave.
• 1 kilogram of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium
• Both Sweeteners, for baking, brown, contains sugar and sucralose as well as Sweetener, syrup, agave lack sufficient amounts of Phosphorus and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sweeteners, for baking, brown, contains sugar and sucralose has 1.3 times more Energy and 1.3 times more Carbohydrate than Sweetener, syrup, agave.
• While 1 kg of Sweetener, syrup, agave contains 1.5 times more Sugars and 109 times more Fructose than Sweeteners, for baking, brown, contains sugar and sucralose.
• Both Sweeteners, for baking, brown, contains sugar and sucralose as well as Sweetener, syrup, agave provide inadequate amounts of Protein in one kilogram.