Comparing Nutrients in 500 calories Sweeteners, for baking, brown, contains sugar and sucralose VS Sweetener, syrup, agave

Weight per 500 calories

• Sweeteners, for baking, brown, contains sugar and sucralose: 129g
• Sweetener, syrup, agave: 161g

Sweeteners, for baking, brown, contains sugar and sucralose have 1.3 times more energy per 100g than Sweetener, syrup, agave. It has high energy density when compared to other foods. Sweetener, syrup, agave having high energy density.

Discover which food has more nutrients per 500 calories - Sweeteners, for baking, brown, contains sugar and sucralose or Sweetener, syrup, agave?

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, for baking, brown, contains sugar and sucralose	0%	0%	100%
Sweetener, syrup, agave	0%	1%	99%

Macro Nutrients

	Sweeteners, for baking, brown, contains sugar and sucralose	Sweetener, syrup, agave	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.75% 0.73g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	95% 123g	130g per day for Men 19-50 years
Sugars	81% 59g	151% 110g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.91% 0.66g	124% 89.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.03g	% 20g	g per day for Men 19-50 years
Sucrose	% 57.2g	% 0g	g per day for Men 19-50 years
Fiber	NA	0.85% 0.32g	38g per day for Men 19-50 years
Protein	0% 0g	0.26% 0.15g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, for baking, brown, contains sugar and sucralose	Sweetener, syrup, agave	Recommended Dietary Allowance
Vitamin A	NA	1.43% 13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.6% 0.019mg	16.4% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.5% 0.019mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.64% 0.1mg	6.95% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.1% 0.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.97% 0.052mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	12% 48.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	30.5% 27.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10.5% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	30.2% 36.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, for baking, brown, contains sugar and sucralose	Sweetener, syrup, agave	Recommended Dietary Allowance
Calcium	8.1% 81mg	0.16% 1.6mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	1.6% 0.015mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.4% 2.1mg	1.8% 0.15mg	8mg per day for Men 19-50 years
Magnesium	3.07% 13mg	0.38% 1.6mg	420mg per day for Men 19-50 years
Manganese	3.7% 0.085mg	0.35% 0.008mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.37% 2.58mg	0.23% 1.6mg	700mg per day for Men 19-50 years
Potassium	4.93% 168mg	0.19% 6.45mg	3400mg per day for Men 19-50 years
Selenium	NA	5% 2.74μg	55μg per day for Men 19-50 years
Sodium	0.95% 14mg	0.43% 6.45mg	1500mg per day for Men 19-50 years
Zinc	0.94% 0.1mg	0.15% 0.016mg	11mg per day for Men 19-50 years
Water	0.085% 3.14g	1% 37g	3700g per day for Men 19-50 years

Sweeteners, For Baking, Brown, Contains Sugar And Sucralose VS Sweetener, Syrup, Agave Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sweeteners, for baking, brown, contains sugar and sucralose or Sweetener, syrup, agave?

Lets compare vitamin content per 500 calories of Sweeteners, for baking, brown, contains sugar and sucralose vs Sweetener, syrup, agave:

• 500 kcal of Sweetener, syrup, agave contain 10.2 times more Vitamin B1, 13.8 times more Vitamin B2 and 7.3 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
• 500 calories of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
• Both Sweeteners, for baking, brown, contains sugar and sucralose as well as Sweetener, syrup, agave have insufficient amounts of Vitamin B3 in 500 calories.

Comparing minerals per 500 calories for Sweeteners, for baking, brown, contains sugar and sucralose vs Sweetener, syrup, agave:

• 500 calories of Sweeteners, for baking, brown, contains sugar and sucralose have 7.4 times more Copper and 14.6 times more Iron than Sweetener, syrup, agave.
• 500 calories of Sweetener, syrup, agave lack sufficient amounts of Copper and Iron
• Both Sweeteners, for baking, brown, contains sugar and sucralose as well as Sweetener, syrup, agave lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Sweetener, syrup, agave contain 1.9 times more Sugars and 136.5 times more Fructose than Sweeteners, for baking, brown, contains sugar and sucralose.
• Both Sweeteners, for baking, brown, contains sugar and sucralose and Sweetener, syrup, agave offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Sweeteners, for baking, brown, contains sugar and sucralose as well as Sweetener, syrup, agave provide inadequate amounts of Protein in 500 calories.