Comparing Nutrients in 7 ounces Sweeteners, for baking, brown, contains sugar and sucralose VS Sweetener, syrup, agave

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, for baking, brown, contains sugar and sucralose	0%	0%	100%
Sweetener, syrup, agave	0%	1%	99%

Macro Nutrients

	Sweeteners, for baking, brown, contains sugar and sucralose	Sweetener, syrup, agave	Recommended Dietary Allowance
Energy	26.6% 770kcal	21.2% 615kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.92% 0.89g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	148% 193g	117% 152g	130g per day for Men 19-50 years
Sugars	125% 91g	186% 135g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.4% 1g	152% 110g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	% 24.6g	g per day for Men 19-50 years
Sucrose	% 88g	% 0g	g per day for Men 19-50 years
Fiber	NA	1.04% 0.4g	38g per day for Men 19-50 years
Protein	0% 0g	0.32% 0.18g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, for baking, brown, contains sugar and sucralose	Sweetener, syrup, agave	Recommended Dietary Allowance
Vitamin A	NA	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.99% 0.16mg	8.55% 1.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.76% 0.24mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	35.7% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	37.5% 33.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13% 1.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	37.2% 44.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, for baking, brown, contains sugar and sucralose	Sweetener, syrup, agave	Recommended Dietary Allowance
Calcium	12.5% 125mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	18.3% 0.16mg	2% 0.018mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.7% 3.25mg	2.23% 0.18mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	5.7% 0.13mg	0.43% 0.01mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 3.97mg	0.28% 2mg	700mg per day for Men 19-50 years
Potassium	7.6% 258mg	0.23% 7.94mg	3400mg per day for Men 19-50 years
Selenium	NA	6.13% 3.37μg	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	0.13% 4.84g	1.23% 45.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweeteners, for baking, brown, contains sugar and sucralose VS Sweetener, syrup, agave per 7 oz

Compare the macro and micronutrient content in 7 oz of Sweeteners, for baking, brown, contains sugar and sucralose versus 7 oz of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sweeteners, for baking, brown, contains sugar and sucralose vs Sweetener, syrup, agave:

• 7 oz of Sweetener, syrup, agave contain 8.1 times more Vitamin B1, 11 times more Vitamin B2, 8.6 times more Vitamin B3 and 5.9 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
• 7 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3

Comparing minerals per 7 ounces for Sweeteners, for baking, brown, contains sugar and sucralose vs Sweetener, syrup, agave:

• 7 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have 63 times more Calcium, 9.2 times more Copper, 18.2 times more Iron, 10 times more Magnesium, 13.2 times more Manganese and 32.5 times more Potassium than Sweetener, syrup, agave.
• 7 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium
• Both Sweeteners, for baking, brown, contains sugar and sucralose as well as Sweetener, syrup, agave lack sufficient amounts of Phosphorus and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have 1.3 times more Energy and 1.3 times more Carbohydrate than Sweetener, syrup, agave.
• While 7 oz of Sweetener, syrup, agave contain 1.5 times more Sugars and 109 times more Fructose than Sweeteners, for baking, brown, contains sugar and sucralose.
• Both Sweeteners, for baking, brown, contains sugar and sucralose as well as Sweetener, syrup, agave provide inadequate amounts of Protein in seven ounces.