Lets compare vitamin content per 1 kilogram of Cooked Taro with Salt vs Almonds:
Cooked Taro with Salt has 2.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 1.9 times more Vitamin B1, 40.6 times more Vitamin B2, 7.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B9 and 8.7 times more Vitamin E than Cooked Taro with Salt.
Both Cooked Taro with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Taro with Salt vs Almonds:
Cooked Taro with Salt has 251 times more Sodium and 14.5 times more Water than Almonds.
While Almonds contain 14.9 times more Calcium, 5.1 times more Copper, 5.2 times more Iron, 9 times more Magnesium, 4.9 times more Manganese, 6.3 times more Phosphorus, 1.5 times more Potassium, 4.6 times more Selenium and 11.6 times more Zinc than Cooked Taro with Salt.
Comparison of macro-nutrients per 1 kilogram:
Cooked Taro with Salt has 1.6 times more Carbohydrate than Almonds.
While Almonds contain 4.1 times more Energy, 453.9 times more Fat, 165.3 times more Saturated Fat, 385.1 times more Omega 6, 8.9 times more Sugars, 2.5 times more Fiber and 40.7 times more Protein than Cooked Taro with Salt.
Both Cooked Taro with Salt as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.