Lets compare vitamin content per 1 kilogram of Taro Leaves vs Tomatoes in Juice with Salt:
Raw Taro Leaves have 12.1 times more Vitamin A, 8.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6, 15.8 times more Vitamin B9, 4.1 times more Vitamin C, 3.4 times more Vitamin E and 41.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Vitamin B1 and 1.4 times more Vitamin B5 than Raw Taro Leaves.
Both Raw Taro Leaves as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Taro Leaves vs Tomatoes in Juice with Salt:
Raw Taro Leaves have 3.2 times more Calcium, 5.2 times more Copper, 3.9 times more Iron, 4.5 times more Magnesium, 10.5 times more Manganese, 3.5 times more Phosphorus, 3.4 times more Potassium, 1.3 times more Selenium and 3.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 38.3 times more Sodium than Raw Taro Leaves.
Both Raw Taro Leaves and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Taro Leaves have 2.6 times more Energy, 23.3 times more Omega 3, 2.2 times more Omega 6, 1.9 times more Carbohydrate, 1.9 times more Fiber and 6.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Taro Leaves and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars per 1 kg.
Both Raw Taro Leaves as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.