Lets compare vitamin content per 1 kilogram of Taro vs Boiled Carrots:
Raw Taro has 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9, 1.3 times more Vitamin C and 2.3 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 213 times more Vitamin A, 1.8 times more Vitamin B2 and 13.7 times more Vitamin K than Raw Taro.
Both Raw Taro and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 1 kg.
Both Raw Taro as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Taro vs Boiled Carrots:
Raw Taro has 1.4 times more Calcium, 10.1 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus and 2.5 times more Potassium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.3 times more Sodium and 1.3 times more Water than Raw Taro.
Both Raw Taro and Boiled and Drained Carrots have similar amounts of Selenium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Taro has 3.2 times more Energy, 25 times more Omega 3, 3.2 times more Carbohydrate, 1.4 times more Fiber and 2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 8.6 times more Sugars than Raw Taro.
Both Raw Taro as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.