Lets compare vitamin content per 1 kilogram of Cooked Tahitian Taro vs Roasted Sunflower Seeds:
Cooked Tahitian Taro no Salt has more Vitamin A and 27.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B1, 14.7 times more Vitamin B3, 55.9 times more Vitamin B5, 6.9 times more Vitamin B6 and 33.9 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro no Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 1 kg.
Both Cooked Tahitian Taro no Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Tahitian Taro vs Roasted Sunflower Seeds:
Cooked Tahitian Taro no Salt has 2.1 times more Calcium, 18 times more Sodium and 72.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 24.1 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 12.6 times more Manganese, 17.2 times more Phosphorus, 1.4 times more Potassium, 99.1 times more Selenium and 52.9 times more Zinc than Cooked Tahitian Taro no Salt.
Comparison of macro-nutrients per 1 kilogram:
Cooked Tahitian Taro no Salt has 1.2 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 13.2 times more Energy, 73.2 times more Fat, 37.5 times more Saturated Fat, 167.3 times more Omega 6, 3.5 times more Carbohydrate and 4.6 times more Protein than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro no Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.