Comparing Nutrients in 1 kilogram Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) VS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Macros Ratio

	Protein	Fat	Carbs
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	5%	24%	71%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	4%	21%	75%

Macro Nutrients

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Energy	141% 4090kcal	133% 3850kcal	2900kcal per day for Men 19-50 years
Fat	114% 110g	93% 90g	97g per day for Men 19-50 years
Saturated Fat	82.4% 26.4g	97% 31g	32g per day for Men 19-50 years
Omega 3	45.6% 0.73g	233% 3.72g	1.6g per day for Men 19-50 years
Omega 6	71% 12g	175% 30g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	559% 727g	553% 718g	130g per day for Men 19-50 years
Sugars	400% 290g	428% 310g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	53.5% 38.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 149g	g per day for Men 19-50 years
Sucrose	NA	% 88.8g	g per day for Men 19-50 years
Fiber	26.3% 10g	47.4% 18g	38g per day for Men 19-50 years
Protein	84% 47g	71.6% 40g	56g per day for Men 19-50 years

Vitamins

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Vitamin A	519% 4670μg	224% 2020μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	304% 3.65mg	433% 5.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	319% 4.15mg	381% 4.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	328% 52.5mg	386% 61.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	68% 3.4mg	60.8% 3.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	358% 4.65mg	381% 4.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	120% 480μg	225% 900μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	60% 9mg	49.3% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	55% 66μg	162% 194μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Calcium	11% 110mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	75.6% 0.68mg	69% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	490% 39.2mg	544% 43.5mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	144% 3.32mg	140% 3.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	109% 760mg	101% 710mg	700mg per day for Men 19-50 years
Potassium	24% 810mg	25.3% 860mg	3400mg per day for Men 19-50 years
Selenium	93% 51μg	62% 34μg	55μg per day for Men 19-50 years
Sodium	236% 3540mg	207% 3110mg	1500mg per day for Men 19-50 years
Zinc	34.5% 3.8mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	2.83% 105g	3.8% 140g	3700g per day for Men 19-50 years

Nutrient Comparison: Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) VS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) per 1 kg

Compare the macro and micronutrient content in 1 kg of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) versus 1 kg of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):

• 1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 2.3 times more Vitamin A and 1.2 times more Vitamin E than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• While 1 kg of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contains 1.4 times more Vitamin B1, 1.9 times more Vitamin B9 and 2.9 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):

• 1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 1.5 times more Selenium than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per one kilogram.
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 1.2 times more Fat than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• While 1 kg of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contains 5.1 times more Omega 3, 2.5 times more Omega 6 and 1.8 times more Fiber than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) offer comparable quantities of Energy, Saturated Fat, Carbohydrate, Sugars and Protein per one kilogram.