Toaster Pastries, Fruit, Toasted (include Apple, Blueberry, Cherry, Strawberry) VS Toaster Pastries, Fruit, Frosted (include Apples, Blueberry, Cherry, Strawberry) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?
Lets compare vitamin content per 100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
- 100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 2.2 times more Vitamin A than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 100 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B9 and 3.1 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin K
- Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
- 100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.4 times more Selenium than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain similar levels of Iron, Manganese, Phosphorus and Sodium per 100 calories.
- 100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Selenium
- Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 5.4 times more Omega 3 and 2.6 times more Omega 6 than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Sugars per 100 calories.
- 100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Omega 3 and Omega 6
- 100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide inadequate amounts of Protein
- Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide inadequate amounts of Fiber in 100 calories.