Comparing Nutrients in 300 calories Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) VS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Weight per 300 calories

• Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry): 73.3g
• Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry): 78g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?

Macros Ratio

	Protein	Fat	Carbs
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	5%	24%	71%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	4%	21%	75%

Macro Nutrients

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	8.34% 8.1g	7.25% 7.03g	97g per day for Men 19-50 years
Saturated Fat	6.04% 1.93g	7.53% 2.4g	32g per day for Men 19-50 years
Omega 3	3.35% 0.054g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	5.2% 0.89g	13.7% 2.32g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.3g	43% 56g	130g per day for Men 19-50 years
Sugars	29.3% 21.3g	33.3% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.17% 3.02g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11.6g	g per day for Men 19-50 years
Sucrose	NA	% 6.9g	g per day for Men 19-50 years
Fiber	1.93% 0.73g	3.7% 1.4g	38g per day for Men 19-50 years
Protein	6.16% 3.45g	5.58% 3.12g	56g per day for Men 19-50 years

Vitamins

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Vitamin A	38% 343μg	17.5% 157μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.3% 0.27mg	33.7% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.85mg	30% 4.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	4.74% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.2% 0.34mg	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.8% 35.2μg	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0.32% 0.008μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.4% 0.66mg	3.84% 0.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.03% 4.84μg	12.6% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Calcium	0.81% 8.07mg	0.94% 9.35mg	1000mg per day for Men 19-50 years
Copper	5.54% 0.05mg	5.37% 0.048mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36% 2.88mg	42.4% 3.4mg	8mg per day for Men 19-50 years
Magnesium	2.1% 8.8mg	2.04% 8.57mg	420mg per day for Men 19-50 years
Manganese	10.6% 0.24mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.96% 55.7mg	7.9% 55.3mg	700mg per day for Men 19-50 years
Potassium	1.75% 59.4mg	1.97% 67mg	3400mg per day for Men 19-50 years
Selenium	6.8% 3.74μg	4.8% 2.65μg	55μg per day for Men 19-50 years
Sodium	17.3% 260mg	16% 242mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	2.55% 0.28mg	11mg per day for Men 19-50 years
Water	0.21% 7.67g	0.3% 11g	3700g per day for Men 19-50 years

Toaster Pastries, Fruit, Toasted (include Apple, Blueberry, Cherry, Strawberry) VS Toaster Pastries, Fruit, Frosted (include Apples, Blueberry, Cherry, Strawberry) Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?

Lets compare vitamin content per 300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):

• 300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 2.2 times more Vitamin A than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• While 300 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B9 and 3.1 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
• 300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin K
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):

• 300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.4 times more Selenium than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain similar levels of Iron, Manganese, Phosphorus and Sodium per 300 calories.
• 300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Selenium
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 5.4 times more Omega 3 and 2.6 times more Omega 6 than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Sugars per 300 calories.
• 300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Omega 3 and Omega 6
• 300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide inadequate amounts of Protein
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide inadequate amounts of Fiber in 300 calories.