Lets compare vitamin content per 1 kilogram of Tomato Juice vs Boiled Kidney Beans:
Canned Tomato Juice no Salt has more Vitamin A, 1.3 times more Vitamin B2, 58.4 times more Vitamin C and 10.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B6, 6.5 times more Vitamin B9 and 3.7 times more Vitamin K than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 1 kg.
Both Canned Tomato Juice no Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomato Juice vs Boiled Kidney Beans:
Canned Tomato Juice no Salt has 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Calcium, 5.1 times more Copper, 5.7 times more Iron, 3.8 times more Magnesium, 6.3 times more Manganese, 7.3 times more Phosphorus, 1.9 times more Potassium, 2.2 times more Selenium and 9.1 times more Zinc than Canned Tomato Juice no Salt.
Comparison of macro-nutrients per 1 kilogram:
Canned Tomato Juice no Salt has 8.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.5 times more Energy, 34 times more Omega 3, 6.5 times more Carbohydrate, 16 times more Fiber and 10.2 times more Protein than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.