Nutrient Comparison: Tomato Sauce with Salt VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Sauce with Salt versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Sauce with Salt vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Tomato Sauce with Salt has 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5, 3.5 times more Vitamin C and 2 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 27.9 times more Vitamin A and 3.5 times more Vitamin K than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Tomato Sauce with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Sauce with Salt vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Tomato Sauce with Salt has 1.8 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium and 2 times more Sodium than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 2.2 times more Calcium, 4 times more Manganese and 1.3 times more Zinc than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Canned Carrots with Liquids and Salt contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Sauce with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Sauce with Salt has 1.4 times more Sugars and 2.1 times more Protein than Canned Carrots with Liquids and Salt.
- Both Tomato Sauce with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Tomato Sauce with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.