Tomato Sauce With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Sauce with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Tomato Sauce with Salt vs Canned Carrots with Liquids and Salt:
- 500 calories of Tomato Sauce with Salt have 1.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.4 times more Vitamin C and 1.9 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 29.1 times more Vitamin A and 3.7 times more Vitamin K than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
- Both Canned Tomato Sauce with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Sauce with Salt vs Canned Carrots with Liquids and Salt:
- 500 calories of Tomato Sauce with Salt have 1.8 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium and 1.9 times more Sodium than Canned Carrots with Liquids and Salt.
- While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.3 times more Calcium, 4.2 times more Manganese and 1.4 times more Zinc than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Canned Carrots with Liquids and Salt contain similar levels of Copper and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Sauce with Salt have 2 times more Omega 6, 1.4 times more Sugars and 2 times more Protein than Canned Carrots with Liquids and Salt.
- While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Omega 3 and 1.3 times more Fiber than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3
- 500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6