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Comparing Nutrients in 1 kilogram Canned Crushed TomatoesVS Dry Carrot

Macros Ratio

Protein Fat Carbs

Canned Crushed Tomatoes
17%
7%
76%
Dry Carrot
9%
4%
87%
1 kg ▼

Macro Nutrients

11%320kcal
Energy
118%3410kcal
320 kcalvs3410 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.9%2.8g
Fat
15.4%15g
2.8 gvs15 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.25%0.4g
Saturated Fat
8%2.56g
0.4 gvs2.56 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.13%0.05g
Omega 3
59.4%0.95g
0.05 gvs0.95 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.35%1.08g
Omega 6
37.4%6.35g
1.08 gvs6.35 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56%73g
Carbohydrate
612%796g
73 gvs796 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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60.7%44g
Sugars
535%388g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
44 gvs388 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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32.3%23.4g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
23.4 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%20.3g
Glucose
NA
20.3 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.2g
Sucrose
NA
0.2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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50%19g
Fiber
621%236g
19 gvs236 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29.3%16.4g
Protein
145%81g
16.4 gvs81 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

12.2%110μg
Vitamin A
3803%34230μg
RAE, retinol activity equivalents
110 μgvs34230 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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62.5%0.75mg
Vitamin B1
445%5.34mg
Thiamine
0.75 mgvs5.34 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40%0.52mg
Vitamin B2
321%4.17mg
Riboflavin
0.52 mgvs4.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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76.4%12.2mg
Vitamin B3
410%65.7mg
Niacin, nicotinic acid, niacinamide
12.2 mgvs65.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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55.6%2.78mg
Vitamin B5
294%14.7mg
Pantothenic acid
2.78 mgvs14.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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115%1.5mg
Vitamin B6
800%10.4mg
Pyridoxine
1.5 mgvs10.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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32.5%130μg
Vitamin B9
138%550μg
Folates and Folic Acid
130 μgvs550 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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102%92mg
Vitamin C
162%146mg
Ascorbic acid
92 mgvs146 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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83.3%12.5mg
Vitamin E
363%54.5mg
Tocopherols and Tocotrienols
12.5 mgvs54.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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44%53μg
Vitamin K
900%1080μg
Phytomenadione or phylloquinone
53 μgvs1080 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

34%340mg
Calcium
212%2120mg
340 mgvs2120 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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203%1.83mg
Copper
411%3.7mg
1.83 mgvs3.7 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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163%13mg
Iron
491%39.3mg
13 mgvs39.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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47.6%200mg
Magnesium
281%1180mg
200 mgvs1180 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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79.6%1.83mg
Manganese
485%11mg
1.83 mgvs11 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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45.7%320mg
Phosphorus
494%3460mg
320 mgvs3460 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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86%2930mg
Potassium
747%25400mg
2930 mgvs25400 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6μg
Selenium
156%86μg
6 μgvs86 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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124%1860mg
Sodium
183%2750mg
1860 mgvs2750 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24.5%2.7mg
Zinc
143%15.7mg
2.7 mgvs15.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%894g
Water
1.1%40g
894 gvs40 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Canned Crushed Tomatoes vs Dry Carrot:
Comparing minerals per 1 kilogram for Canned Crushed Tomatoes vs Dry Carrot:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: