Lets compare vitamin content per 1 kilogram of Canned Crushed Tomatoes vs Baked White Potatoes:
Canned Crushed Tomatoes have 11 times more Vitamin A, 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 31.3 times more Vitamin E and 2 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Crushed Tomatoes vs Baked White Potatoes:
Canned Crushed Tomatoes have 3.4 times more Calcium, 1.4 times more Copper, 2 times more Iron and 26.6 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Magnesium, 2.3 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes and Baked Whole White Potatoes have similar amounts of Manganese, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Crushed Tomatoes have 2.9 times more Sugars and 6.5 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.9 times more Energy, 2.9 times more Carbohydrate and 1.3 times more Protein than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes and Baked Whole White Potatoes have similar amounts of Fiber per 1 kg.
Both Canned Crushed Tomatoes as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.