Lets compare vitamin content per 1 kilogram of Green Tomatoes vs Boiled Kidney Beans:
Raw Green Tomatoes have more Vitamin A, 2.3 times more Vitamin B5, 19.5 times more Vitamin C, 12.7 times more Vitamin E and 1.2 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B6 and 14.4 times more Vitamin B9 than Raw Green Tomatoes.
Both Raw Green Tomatoes and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 1 kg.
Both Raw Green Tomatoes as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Green Tomatoes vs Boiled Kidney Beans:
Raw Green Tomatoes have 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Calcium, 2.4 times more Copper, 4.4 times more Iron, 4.2 times more Magnesium, 4.3 times more Manganese, 4.9 times more Phosphorus, 2 times more Potassium, 2.8 times more Selenium and 14.3 times more Zinc than Raw Green Tomatoes.
Comparison of macro-nutrients per 1 kilogram:
Raw Green Tomatoes have 12.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.5 times more Energy, 56.7 times more Omega 3, 4.5 times more Carbohydrate, 5.8 times more Fiber and 7.2 times more Protein than Raw Green Tomatoes.
Both Raw Green Tomatoes as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.