Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Bread, white, commercially prepared, toasted:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B6, more Vitamin C and 2.5 times more Vitamin E than Bread, white, commercially prepared, toasted.
While Bread, white, commercially prepared, toasted contains 6.1 times more Vitamin B2, 5.5 times more Vitamin B3, 2.4 times more Vitamin B5, 13 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Bread, white, commercially prepared, toasted:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.5 times more Potassium and 3.1 times more Water than Bread, white, commercially prepared, toasted.
While Bread, white, commercially prepared, toasted contains 3.6 times more Calcium, 2.7 times more Copper, 5.8 times more Iron, 2.6 times more Magnesium, 6.2 times more Manganese, 6.1 times more Phosphorus, 44.3 times more Selenium, 4.7 times more Sodium and 5.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 1 kilogram:
Bread, white, commercially prepared, toasted contains 18.1 times more Energy, 16 times more Fat, 22.5 times more Saturated Fat, 55 times more Omega 3, 19.3 times more Omega 6, 15.7 times more Carbohydrate, 2.4 times more Sugars, 1.5 times more Fiber and 11.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Bread, white, commercially prepared, toasted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.