Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Cooked Chopped Frozen Broccoli:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 10.5 times more Vitamin B1 and 1.6 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.6 times more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 7 times more Vitamin B9, 3.2 times more Vitamin C, 2.2 times more Vitamin E and 33.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 per 1 kg.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Cooked Chopped Frozen Broccoli:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.5 times more Copper, 1.3 times more Potassium and 10.5 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Magnesium, 3.3 times more Manganese, 2.9 times more Phosphorus and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled Chopped Frozen Broccoli have similar amounts of Calcium, Iron, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.7 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 10.5 times more Omega 3, 1.5 times more Carbohydrate, 1.6 times more Fiber and 3.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.