Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Roasted Buckwheat:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 2.6 times more Vitamin B1 and more Vitamin C than Roasted Buckwheat Groats.
While Roasted Buckwheat Groats contain 4.9 times more Vitamin B2, 7.2 times more Vitamin B3, 10.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 5.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Roasted Buckwheat:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.9 times more Calcium, 10.5 times more Sodium and 11.3 times more Water than Roasted Buckwheat Groats.
While Roasted Buckwheat Groats contain 12 times more Copper, 4.3 times more Iron, 22.1 times more Magnesium, 23.8 times more Manganese, 18.8 times more Phosphorus, 1.7 times more Potassium, 12 times more Selenium and 20.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 1 kilogram:
Roasted Buckwheat Groats contain 21.6 times more Energy, 10.8 times more Fat, 17.4 times more Saturated Fat, 15.5 times more Omega 3, 7.9 times more Omega 6, 21.6 times more Carbohydrate, 5.4 times more Fiber and 14.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Roasted Buckwheat Groats have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.